Sometimes men face difficulties with potency, and with age this happens more often. We learn with what products you can improve the situation and increase potency.

Why is it important for men to monitor potency

A stable erection, prolonged sexual intercourse – all this indicates good potency. The whole organism participates in these processes: the hormonal system, blood circulation, and even the state of the psyche. Therefore, difficulties with sexual activity may indicate more serious problems in the body.

Problems with an erection can be organic: with vascular diseases, the blood supply is disturbed. This is the main reason for unstable erections in men over fifty, and in this case it is necessary to treat the disease, and not the symptom. The older the man, the more often he should visit a urologist, and not self-medicate.

However, at a young age, difficulties with potency may arise. Young men are active, work hard and are nervous, do not get enough sleep, which leads to psychogenic erectile dysfunction. Not understanding what the reason is, men often resort to strong stimulants that give a one-time effect. They are addictive and gradually harm the heart if you take drugs uncontrollably.

What foods increase potency in men

A complete and varied diet affects well-being in general, and affects potency. Men’s health is very sensitive, and responds to a lack of nutrients and vitamins.

Some products contain especially many substances necessary for the synthesis of sex hormones. Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, and it is a good blood flow that ensures a stable erection.

Spices: nutmeg, cinnamon and ginger, hot peppers, cloves, fenugreek, herbs collection increase sensuality and increase blood circulation. They also affect immunity and help maintain vigor.

Nuts and seeds: walnuts, almonds, pistachios, pine nuts are rich in proteins, fats and vitamins. Pumpkin seeds contain a lot of zinc.

Seafood: all seafood contains substances necessary for men’s health, as well as easily digestible protein. Oysters and red fish are especially useful.

Fruits: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins. Fruits are rich in vitamins, therefore, are useful as a preventative measure of vitamin deficiency. It can be manifested by frequent fatigue, which is not the best way affects libido. Moderation must be observed, since fruits contain a lot of sugar, which harms potency and worsens the condition of blood vessels.

Cocoa, chocolate and red wine.

Oysters from all seafood are richest in zinc and selenium, which improve erection. These vitamins are partially destroyed during cooking, so raw oysters are useful – useful substances are stored in them.

Chocolate. The second product, which is usually considered harmful, actually only benefits potency. It is important to eat bitter chocolate with a large amount of cocoa – it affects the production of testosterone and improves mood.

Fenugreek – its seeds contain many substances that increase libido, and it also lowers blood sugar, which reduces the risk of diabetes – one of the causes of erection problems.

Ginger root as a seasoning or as a tea drink. Ginger causes blood flow to the genitals.

Pumpkin seeds are in first place for their usefulness for men’s health. They contain a large amount of zinc and other substances necessary for the male reproductive system. On the basis of pumpkin seeds, medicinal preparations are even produced.

Specialists recommend walnuts as a healthy snack. They will be a good source of vegetable protein, as well as increase testosterone levels.

Red wine is one of the few types of alcohol that does not harm potency, but improves it. The wine contains the antioxidant resveratrol, which strengthens blood vessels, which is useful for blood circulation. But you need to use it no more than one glass and occasionally, because in large quantities any alcohol is harmful.

Doctor’s recommendations for men

To avoid problems with potency, it is advisable to lead a healthy lifestyle and treat any infections on time. If you have serious problems, with pain or a burning sensation, you should immediately contact a urologist, and not self-medicate.

According to WHO, more than 150 million men suffer from erection problems. This is facilitated by an accelerated rhythm of life, frequent stresses, processing and lack of sleep, against the background of this are problems with blood vessels and the heart. The main key to a healthy sex life is to establish nutrition, experience less stress and relax on time.

Give up bad habits

Active smoking and alcohol impair both potency and sperm quality. It is proved that the negative effect of nicotine and ethanol on the male reproductive system can even lead to infertility. Particularly affects the state of blood vessels, smoking, increasing the likelihood of atherosclerosis and worsening the blood supply to the genitals.

Be less nervous

Sometimes failures happen precisely because of fear and expectation of failure. No need to worry much if sometimes problems with an erection occur. It is better to reduce stress at work, to do in your free time what relaxes and calms you.

Go in for sports

Blood stasis in the genitals from a sedentary lifestyle adversely affects men’s health. Therefore, it is necessary to practice your favorite sports to the best of your ability. In addition, you can do special Kegel gymnastics to improve blood circulation in the pelvic area. Professional athletes are usually overworked, and potency suffers from the fact that the body does not have time to recover.

Eat Healthy

Healthy food is the key to well-being. It is necessary to receive in full both meat and vegetable food, do not forget about fresh herbs and seafood, which are usually few in the diet of ordinary people. It is better to cook in such a way as to preserve as many vitamins as possible – stew, boil, steam, eat raw vegetables.

Keep track of weight

Excess fat mass reduces the production of testosterone, and stimulates the production of estrogens, which are opposite in the action of hormones. It has been proven that overweight people are much more likely to suffer from potency problems.

Lead a healthy sex life

In the absence of sexual activity, stagnation occurs that cause problems with an erection. Regular sexual activity with a regular partner reduces the risk of prostatitis and erectile dysfunction. However, spontaneous communication and excessive activity can be harmful.

Strengthen immunity

It is necessary to strengthen the immune system with the help of light hardening, walking in the fresh air. A weakened body is susceptible to disease, so you can not be cold

Visit your doctor on time

An examination by a urologist once a year will help to eliminate possible problems even before they make themselves felt. With age, the frequency of sexual problems increases, and you will also have to consult a doctor more often.

Popular questions and answers

Faced with any problems related to potency, men are usually not in a hurry to turn to specialists. Let’s analyze the most popular questions about potency.

Is it possible to improve male potency with proper nutrition?

You can, if the problem was mainly in malnutrition, lack of vitamins or obesity. Reducing weight and improving the diet can also affect potency. If the cause was infections or hormonal disorders, proper nutrition may not be enough, but it will still ease the course of the disease.

What if the potency begins to deteriorate and so-called “misfires” begin to occur?

With age, many chronic diseases, such as diabetes, atherosclerosis of the vessels and others, are the main cause of erection problems. But young people usually do not yet have such diseases – but they are much more nervous and experience constant stress. In this case, the problem is psychological, and regular sex life and taking aphrodisiacs – substances that stimulate sexual desire can improve the situation.

Myths about male potency

In the modern world there are still many myths about potency. We will figure out what is true of this and what is fiction.

Young people have no problems with potency

Unfortunately, this is not the case. And young guys can have problems for various reasons, although with age this happens much more often.

Masturbation reduces potency

This is not entirely true. But there is a certain connection – if all sexual contacts are completely replaced with masturbation, a psychological dependence on this process may arise. And during a real sexual intercourse, an erection will be worse than with masturbation, although physiologically it does not affect potency in any way.

Active sports reduce potency

If this is a professional athlete who trains almost daily and takes sports supplements, then such overloads can deplete the body and reduce potency. But regular training several times a week will not only not hurt, but also enhance potency due to the active production of testosterone.

Potency depends on genital size

Of course, this is a myth. There is no connection between penis size and potency.

Impotence is not treated

It is treated. The main thing is to remember that even if the problem has gone so far, a lot can be cured if you establish the root cause. The treatment uses drugs, surgery, and even psychotherapy.