Sexual life of a man

How to prolong an erection – effective ways at home

Short intercourse is a problem that lowers male self-esteem and impairs the quality of life. Rapid ejaculation is embarrassing, causing a feeling of inferiority. The question is whether an extension of an erection is possible, sooner or later, a man begins to worry. Among the ways to prolong an erection, there are medication, folk, and general health.

Ways to prolong an erection

Extension of erectile function is possible directly during sex by simple methods. Individual practices require concentration, for this reason they are not suitable for everyone. For most men who have difficulties with the duration of sexual intercourse, the following methods are effective in the desire to prolong the erection itself:

  • pressure on the area between the anus and scrotum for 3-4 seconds;
  • pulling the scrotum down when approaching ejaculation (both a woman and a man can do it);
  • breath control
  • switching thoughts (but distraction should not be negative, otherwise an erection may disappear);
  • girth of the base of the head of the penis with fingers in the form of a ring before approaching ejaculation;
  • change of posture, depth of penetration;
  • condom use;
  • short break during intercourse;
  • preliminary masturbation by a man 2-3 hours before sex;
  • massage of the ears by pulling the lobe down.

Erection Extension Pills

To eliminate sexual dysfunction in men, there are special pills. Such means for prolonging an erection, taken orally, contain the active substances – tadalafil, sildenafil, udenafil, vardenafil. The effect of such drugs has a prolonged result, and their effect lasts up to three hours. Medications affect the work of the cardiovascular system, have side effects in the form of allergies, headaches, diarrhea, before using them, a man’s consultation with a doctor is mandatory. Popular drugs for prolonging an erection are as follows:

Dapoxetine. The tool significantly (four times) prolongs an erection, effectively against premature ejaculation. When used correctly, it does not cause side effects.

Cialis. The drug, doubling the sexual intercourse, does not increase blood pressure, does not affect the work of the heart muscle, and its effect lasts 1.5 days.

Viagra. It is produced in various concentrations of the active substance. It is taken by a man 1 hour before the sexual act. The action lasts up to 12 hours. Prevents premature ejaculation, increases the duration of intercourse.

Home Ways

An erection vividly reflects a man’s physical condition and mental health. The realities of modern life negatively affect sexual function, but with the correct organization of the daily regimen, nutrition, a combination of activity and rest, it is possible to achieve excellent results in prolonging an erection without medication. It is important at the same time to have sex regularly, avoiding prolonged abstinence, which further improves sperm quality and prevents the development of prostate cancer.

The key to success, how to prolong an erection, is considered a balanced diet with the inclusion of phosphorus and zinc, necessary for the normal function of the reproductive system. Along with the organization of nutrition, it is necessary to get rid of excess weight, reduce the intake of alcoholic beverages, have a good rest. Strengthen blood vessels, stimulate blood circulation, contrast shower, exercise. A prolonged erection is not possible with genital infections, so attention to health should be the norm for a man, and if you feel unwell, you should definitely consult a doctor.


The duration of erectile function is achieved by organizing a well-thought-out diet. First of all, it is necessary to abandon junk food – semi-finished products, fast food, alcoholic beverages, fatty foods, reduce the use of pickled, salted, and also sweet foods. The male body should receive iron, calcium, selenium and zinc every day. These elements are found in herbs, vegetables, garlic, onions, eggs, nuts, oatmeal, fruits, honey, sour cream, beef liver, low-fat meat, seafood.


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