It is believed that the large volume of semen released during intercourse characterizes masculinity and strength. However, in the first place, insufficient production of seminal fluid indicates deviations in the health of the reproductive system. If the reason for the low production of sperm lies in a particular pathology, you need to consult a doctor and undergo a course of treatment.
The normal volume of ejaculate is 2 to 5 ml. If this indicator is less than the threshold value, then the doctor can diagnose the state of oligospermia. It is often a sign of decreased prostate and testicular function.
Those who are faced with such a diagnosis are interested in how to increase the sperm count. In most cases, lifestyle and dietary adjustments are sufficient. However, regardless of the reasons, if the condition of the sperm is of concern, you should see your doctor as soon as possible for qualified advice.
Consider two main groups of factors that determine the volume of sperm – the physiological characteristics of the body and behavioral reasons.
The first are:
Of the behavioral reasons, the following should be noted:
The state of complete absence of sperm is called aspermia. There are three main types of this pathology:
Disorders of spermatogenesis can occur as a result of congenital abnormalities. The cause of obstruction of the vas deferens is scar formation after surgery on the genitals. A decrease in semen volume during ejaculation is triggered by psycho-emotional stress.
If the cause of insufficient spermogenesis does not lie in the plane of medical pathologies, you can resort to simple ways to increase sperm volume.
The increase in sperm volume, as well as libido and testosterone production, are positively influenced by foods containing zinc: seafood, especially oysters, lean meat, poultry, and dairy products.
The vitality of sperm is well influenced by the consumption of fresh vegetables, fruits and berries containing antioxidants: blueberries, cranberries, blackberries, apples, red beans, artichokes, and prunes. Sperm quantity and quality are also affected by the inclusion of legumes, pumpkin seeds, celery and nuts in the diet.
Doctors recommend how to increase the quantity and quality of sperm with the help of vitamin preparations and dietary supplements containing:
Sperm count is also affected by supplements containing the amino acids L-arginine, L-carnitine, and L-lysine.
Traditional medicine offers many recipes for increasing semen volume and improving potency. But before resorting to these methods, we recommend that you consult with your doctor. Otherwise, there is a high probability of harming the body, after which serious and long-term treatment will be required.
To strengthen the pelvic floor muscles at home, a set of Kegel exercises demonstrates a good result. As a result of regular exercise, you can achieve an improvement in the condition of the prostate, avoid premature ejaculation and increase ejaculate.
Sperm count also depends on the general condition of the body, so regular physical activity of moderate intensity should not be neglected.
Avoiding sexual activity for at least two days will result in a noticeable increase in ejaculate volume. The optimal abstinence period is 2 to 5 days. A longer interval is not recommended due to the risk of pelvic congestion.
In no case should you take the advertised pills uncontrollably. At the initial stage, they can produce a strong effect, but in the future, especially if there are contraindications, they will harm health.
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